Therapy Tools

Attachment Theory.pdf - A psychodynamic framework concerning human relationships.

Avoidance/Exposure Charts.pdf - A visual representation of the ways avoidance harms and exposure helps.

Feelings Wheel.pdf - An organized emotional thesaurus that helps us identify and name our emotions more accurately.

Iceberg Model.pdf - An understanding of the behaviours associated with addiction.

IFS Parts.pdf - Distinct aspects of our personalities that explain our responses and reactivity.

Satir Model.pdf - A framework for understanding and facilitating personal and relational growth.

Stages of Change.pdf - A framework for understanding how we make behavioural change.

Stages of Grief.pdf - A progression illustrating the way we deal with loss.

Value Card Sort.pdf - An exercise for understanding our personal values better.

Window of Tolerance.pdf - A concept describing the optimal range of nervous system arousal.

12 Steps.pdf - A program for living developed by Alcoholics Anonymous.

12 Traditions.pdf - Guidelines for membership in Alcoholics Anonymous.